happy belated easter, oh and new year

I’d hate for you to think this blog was normal, conventional, adhered to blog etiquette, was updated regularly, that sort of thing. Thanks to a lack of creativity born most likely out of inclement weather and being on a computer all day at work, we haven’t logged in for a while. Hopefully this post is the start of some more regular blogging – it is sometimes a hurdle to keep thinking of blog content.
First things first – happy belated easter.

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Lately, we’ve had a change of diet which I would like to share. We aren’t 100% on board, we can’t be and never will be but during the week and weekends at home we try to be as primal as possible in our diets. We try to eat fruit, veg, meat, eggs, nuts and seeds, and dairy (full fat produce where possible). You can be as primal as you wish, we aren’t mega strict – many wouldn’t dream of eating dairy! And the results: weight loss, increased energy levels mid afternoon, a more expensive food bill and the satisfaction that we are giving ourselves the best foods available. Essentially, we don’t bulk out our diets with cheap carbs.

So what do we eat now?
Cod baked in flaked almonds and parmesan

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Goats cheesed stuffed mushrooms

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Salads with various meat or fish

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Rhubarb and honey crumble (flaked almonds, coconut flour, desiccated coconut and butter for topping)

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And things we’ve tried that are vile: kelp chips

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Basically folks, lose the sugar and grains during the week, and processed foods at all times and you’ll reap the benefits. It hasn’t been much of a battle but does require you to plan ahead – convenience foods are a no go! More tried and tested recipes coming soon… Bye for now!

Post by Lizzi

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